Simple Tips To Get a Six Pack In a Month
If you are looking to get a six pack in a month, and want to know if it is possible, the answer may surprise you. Really it depends on how much extra belly fat that you have. Getting a six pack is not an exact science. If you are 30 pounds or more overweight, then it is highly unlikely that you will be able to obtain a six pack in a month. It is just not probable and certainly not healthy to lose that much weight in a month. This is what it takes to get a six pack. You first have to get rid of the extra fat you have over the stomach muscles in order for them to show.
Ok, so what do you have to do in order to get those abs that you want. Well the first step, as already mentioned, is to get rid of that extra belly fat. See what a lot of people do not know is that your stomach muscles are already in the shape of a six pack. That is how they are naturally formed. All you have to do in order for them to look like a six pack is to trim down the fat that hides them. So the key is to get your body nice and lean. Abs strength comes in a clear second place to losing some pounds.
So in order to really buckle down and get a six pack in a month start concentrating on burning belly fat. You can do this by starting intensive workouts focusing on cardio and by watching your diet. Eat foods that are high in protein and low in carbs. Try and avoid sugar if at all possible.
In terms of your workout, it needs to be intense. What I mean by this is that you can not just jump on the elliptical for half an hour and expect that to do the job. You need to get out of your comfort zone, and really amp up your workout. Try some sprints or the rowing machine to really get your heart rate going.
At the same time you are focusing on cardio, begin to incorporate some strenth training. You need to do both in order to get a six pack in a month. The strenth training will help you boost muscle mass and speed up your metabolism. This in turn, increases the speed at which you lose weight.
Start small by working out 3-4 times a week for 30 minutes. This is a good starting point. Then gradually begin to ramp up your workouts. This will get you on track to getting a six pack in a month.